Frank Zane

Frank Zane Instagram – You need to rest long enough. But if you rest too long, the muscles/joints cool down and strength and pump diminish. You need to still be warm when you start your next set. Experiment and find out what rest time is best.
frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder | Posted on 07/Aug/2023 15:18:00