Frank Zane

Frank Zane Instagram – When training a particular body part, you should do roughly ten different stretches for it during the rest periods between your sets. Each stretch should last 15-20 seconds. After a set, you want to rest and drop your heart rate. This is the ideal recovery tool as you relax into the stretch; it saves a lot of time and keeps you warm.
#frankzane #mrolympia #bodybuilding #bodybuilder | Posted on 12/Jun/2023 19:20:29