Gregor Gillespie

Gregor Gillespie Instagram – 8 exercises to make your triceps look amaze 😳👏. 1) Flat bench DB skull crushers. 2) (rope) cable push downs. 3) dips. 4) incline med ball push ups. 5) close grip BB bench. 6) standing skull crushers. 7) tricep kick backs. 8) body weight skull crushers. ***(These are by FAR the hardest of the bunch. I saw a guy at cedar creek park doing these on a park bench years ago. He was doing them with such ease, I figured they must be something silly. They aren’t. Give ‘em a try and comment below how you fare! DM me w video if you can do 10 reps)*** | Posted on 10/Aug/2023 01:14:39