Mat Fraser Instagram – “I injured myself on February 15th doing BJJ and had knee surgery on February 28th. Since then, I’ve been doing a lot of rehab. I was fortunate to test the new GOWOD feature in preview, and thanks to this feature, Sarah, my physician, has been able to create personalized protocols for me, directly from the Library of my GOWOD app.” – @mathewfras The choice is now yours. From now on, you, your PT, or your coach can build custom mobility protocols directly from the GOWOD library. • Create unlimited protocols from scratch. • Name them as you wish. • Add, move, or remove exercises at any time. Update your GOWOD app to access this game-changing brand-new feature. @gowod_mobilityfirst #GOWOD #HWPO #mobilityfirst @hwpotraining