Emelie Forsberg Instagram – Fueling 🍫 during a race, how to get enough energy? I make a plan for what to consume during a race, then underway I adapt or change if I feel I need to. For Eiger wich was 6 hours I managed around 70 g carbs/ hour and for this race it was ok. Here it was more important to not get to warm, to drink enough water and sportsdrink. I was drinking @moonvalley.me apple and black currant sportsdrink aswell as water. And eating gels and also a moonvalley 🍫 I often train with energy so the body get use to it too. Tell me! As I co founder of Moonvalley and totally passionated energybar/good nutrtion freak I’m curious; what is your favourite? Do you think organic and natural ingredients are important or are you looking only to the makro/mikro nutrients, or something else?