Kate Beckinsale Instagram – Embrace joy. Accept grief .Wear feathers. Sing . Do what makes you feel happy even for a moment. Pair grief and sickness and fear with as much life and laughter and celebration as you possibly can. It doesn’t mean you are having some sort of crisis . It means you are choosing life , fiercely. Be brave , and when you don’t feel brave ,listen .Laugh hard, dance hard, cry hard, love hard with those you trust .Spread love when you can. Read.Stay in bed and cry when it’s from all sides and feels like an avalanche . Try not to be mean, or to take on others meanness .People can break. Be kind. Fight with everything you’ve got for your loved ones , and for your own spirit x.