Ming-Na Wen Instagram – Easy Warm-Ups! Do these simple movements several times a day! Anytime! Anywhere! I love doing it while watching tv or when warming up leftovers in the microwave. Precious minutes to do some warm ups. Your body and mind will thank you. 👍🏼💪🏼 Note: It’s best to do the tai chi movements slow and light. And without distractions. No music, tv on, etc. Allow yourself a few minutes a day and do those 2 baby taichi steps to a more relaxed and focused YOU!🥰❤️ I already shed a little of my weight. Yay! I’ve been doing this thing called intermittent fasting. Look it up! It’s simple but requires discipline & will power! It’s good for brain health and other benefits besides weight loss. I’ve only had coffee with a little almond milk and water this morning. Yes, I am hungry! Lunch time! Tip #2 -Keep a journal of your food & beverage intake. This way you’re more honest with what’s going into your body. Sometimes, you may be drinking your calories. #diet #exercise #warmups #taichi