Pamela Reif Instagram – New videeeooooo 📺 12min Power Yoga 🫶🏼 dip into (purple) heaven with me! This routine is filled with lots of creative (!) flows, that challenge your strength, muscles & flexibility at the same time 💪🏼 perfect to build power, while still getting the wonderful benefits of a yoga / pilates style routine. How to use this video: 1. Add a SLOW WORKOUT DAY to your hardcore week. 2. Improve your POSTURE and help back pain. 3. RELAX after a long day or an intense workout 4. WARM UP with his video or WAKE UP in the morning with some me-time :) 5. PREVENT stiffness, ease sore muscles and keep your body flexible 6. SMOOTHEN your stiff body after sitting a lot behind your laptop! xxxxxx #pamelareif #workout #fitness #yoga #newvideo