Sarah Jane Dias Instagram – when you self sabotage 🤦‍♀️ . anyone else do this? you’re having a streak of ‘good’ days and then suddenly you do something epic-ally stupid that makes you feel like shit after? well, that’s classic self sabotage for you. i have spent the better half of my adult life trying to break this pattern and while it’s a tough one to recognise, it’s not impossible to break. i’ve realised that my problem stemmed from a much deeper belief that, “being happy for too long means something bad is going to happen” and “i don’t deserve to be happy all the time”, sound familiar? if it does, i found that just being aware that these beliefs exist and choosing to then shift my belief into,” being joyful is my natural state of being”, was very helpful. this does not mean that bad stuff won’t happen, it just means that i won’t make it happen on purpose and even if it does, I can handle it better because that’s normal and natural to me. . #selfsabotage #mentalhealth #mentalhealthawareness #itsokaytonotbeokay #breakthepattern