Shilpa Shetty Instagram – Practicing the Prasarita Padottanasana Pratirupam stretches the hamstrings, calves, glutes, and lower back. It also improves hip-joint flexibility. Giving the body that much-needed stretch early in the day rejuvenates you.
However, people suffering from slip-disc, high blood pressure, vertigo, and migraines should avoid this pose.
If you try this one, donβt forget to remix it with me!π§ββοΈπ§ββοΈ
#MondayMotivation #SwasthRahoMastRaho #FitIndia #SimpleSoulful #FitIndiaMovement #yoga #yogisofinstagram #yogasehihoga | Posted on 29/May/2023 10:22:45