Sumona Chakravarti Instagram – Long caption yes but do give it a read. Please. Thank you 🙏🏻 I decided to truly disconnect from literally everything to reconnect & recharge myself. All i was looking for was pure mental detox. At least initially. For the first time ever i did the 10 Day Vipassana course. These 10 days were hard & by far the most difficult days probably in my life. And yet it has been the most beautiful & sublime. A profound experience. Since 2011 i have been on a path- looking, searching for the connect, for something. There were a few along the way that I came across- experienced & experimented with. The reason i want to share this with as many people as i can is because i want to urge every single human being to experience the Vipassana technique. Atleast once in your life, just give it a try. The beauty of Vipassana is it’s non sectarian nature. You could belong to any country, any religion, any community, cast, tribe, sect, have any kind of faith or belief, etc etc- it does not matter. You don’t have to give up anything at all. As long as you’re a human & you breathe you can practice Vipassana. It is pure science of mind & matter. It is logic. It is result oriented. It is the purification of the mind. And most importantly it is at the experiential level. We all deal with negative thoughts, suffering, are miserable at some point in our lives for something or the other. So here is a tool that i along with millions across the world have come across & experienced that will help with it all. So why not give it a shot , just 1 try. After 10 days you can decide for yourself if you want to accept it in your life or not. It’s upto you. For more details & to find the centre nearest to you – https://www.dhamma.org Be Happy! #vipassana #behappy Dhamma Vipula