Tiffany Hines Instagram – Packing in that Protein! Getting adequate protein is so important during my 12 week fitness challenge! Since I’m eating in a deficit, I want to make sure my body burns body fat and not the lean muscle I’ve been working so hard to build. I do that 2 ways:
1: I continue lifting heavy sending a signal to my body that the muscle is essential and to burn the fat instead and
2: I keep my protein high so it supports the anabolic muscle building process.
Here’s an example of how I pack protein into my first meal of the day! In addition to my breakfast, I also add a scoop of @corenutritionals Iso Chocolate Decadence Protein powder to my coffee! How much protein do you add to your meals? Any favorite protein sources or sneaky ways of getting it in? Send them my way! Week 2 is almost in the books #tiffersarmy Lessss goooo!
#fitnesschallenge #healthandwellness #gymgirl
#workout #fitness #health #protein #fitnesshacks | Posted on 21/Jul/2023 21:12:28
