Tiffany Hines Instagram – Day 2 of my 12 week fitness challenge and today is all about the back and shoulders! Let me know some of your favorites!
Todays Workout:
-Bent Over Barbell Row
-Narrow Grip Cable Row
-Wide Grip Lat Pulldown
-Cable Machine Face Pulls
-Superset: Dumbbell -Front Raises& Lateral Raises
-Dumbbell overhead press
-Rear Delt Machine
#fitnesschallenge #workout #gymgirl #fitness #healthandwellness #health #workoutoftheday | Posted on 12/Jul/2023 07:32:40
