Yasmine Aker Instagram – If some one or a group of someones consistently leave your nervous systems feeling overwhelmed and in survival mode. If you feel like you are being tolerated and not celebrated. If you are feeling consistently misunderstood. If you persistently feel your nervous system in a state of danger and fight of flight with a particular person or group of people. Pay attention. If you feel consistently divorced from state of peace and calm when in the presence of someone. Pay attention. That is your body telling you important information. Listen to the truth. Flowers grow in nutrients dense soil, not in cement. Remove yourself from spaces and people who do not bring you peace, do not offer nourishment for your spiritual and emotional growth, or cause you to regress. Staying in alignment with the truth means getting very curious about the sensations in our body and building the relationship with ourselves so strongly that our discernment can begin to guide us. Rather than out traumas guide us. Having strong discernment is not judgmentalness, it’s radical self compassion. Knowing who is dangerous and to be kept safe from, is wisdom. Choose peace 🤍✨ always choose peace. #selflove #compassion #peacewithin #mentalhealth #discernment #tribe