#tuesdaytipswithb
Stop the sag…workout your pecs for a better posture. Using weights strengthens the pectoral muscles(breast muscles). It gives them flexibility, helping your rib cage to expand smoothly, increasing lung capacity thereby bettering thoracic breathing.
#functionaltraining #workout #pecs #pectoralmuscles #workoutmotivation #coreworkout #exercise #thoracic #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining
#tuesdaytipswithb
Walking is a great exercise.. but as you age.. you will need something a little more than that to keep you active and agile.
These are simple exercises that you can start with at home to help you get strong and maintain mobility.
#functionaltraining #homeworkout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining
#tuesdaytipswithb
Soft n smooth skin can be achieved with simple kitchen ingredients.
Recipe.
4/5 slices of cucumber
1 spoon of rice
1 teaspoon of saunf
2 tablespoons of aloevera or aloegel
2 tablespoon olive oil
Grind in a mixer
This scrub can be stored in the fridge for about a week.
Use on hands and feet to have soft smooth skin.
Always do a test patch for allergies.
#beauty #beautytips #kitchenhacks #naturalingredients
The beauty of black n white…
#pictureperfect #blacknwhite
Holiday mode on !!!
#traveldiaries #udaipur #funwithfriends
Shree Ganeshay Namah !
Aap sabhi ko Ganesh Chaturthi ki bahut shubhkamanaye.🙏
#ganpatibappamorya
#ganeshotsav
#ganeshchaturthi
Twinkling in the dark !
#blackmagic
#saree #sarilove #aboutlastnight #styling #glamour #blacksaree
Styled by @krishi1606
Twinkling in the dark !
#blackmagic
#saree #sarilove #aboutlastnight #styling #glamour #blacksaree
Styled by @krishi1606
Macchiato Me !
#coffeeandme #coffeetime #coffeelover
📷 @pinkiemakhijani
Don’t miss the Chandrayaan3 Landing !
Start your TV now… get your entire family to see it. INDIA to the moon.. Pragya on the way.
#chandrayaan #incredibleindia #proudtobeindian
#tuesdaytipswithb
Collagen is a kind of protein that is essential for hydration of our skin, structure to our muscles, and strength and lubrication to our bones and joints.
Collagen is made in our body but as we age, I think it is important to add a supplement as the production of collagen slows down. I have personally been using this marine collagen.. as I feel it has suited my needs.
Internal hydration for the skin is more important and lasts longer. Also collagen helps with the reduction of the joint pain that could occur as we age.
Please note that this is not an Adv, my tuesdaytips to you all are based on my personal experiences and products that I have tried and genuinely have worked for me.
#healthytips #health #everydaytips #vitamins #healthfood #diet #weightloss #foodhacks #foodoftheday
#nutrition #healthyfood #healthhacks #goodhealth #eatwell #nutritious #womenshealth @wellbeing.nutrition
