Davina McCall Instagram – #ad Have u seen the yellow patch on someone’s arm and thought what IS that ?! Well, it’s about building you a personalised nutrition programme! Helps u to understand in real time how u respond to certain foods, exercise, stress (!!) , and sleep.. @ZOE combines the data from the blood sugar sensor with easy at-home tests to understand how ur body processes sugar and fat, and ur gut health. Using all of this info & the latest scientific research, ZOE helps u to understand the best way to eat for your body !! It’s fascinating. If you want to know more on a) what it is and b) how it works, defo follow @ZOE and @tim.spector and I’ll be updating on here as I go!! Want to feel better in my 60s than I did in my 20s & ZOE will be part of that (I talk more about that in my interview which u can watch on the link in my bio) xx ps . I know this is spenny. But the research and data they get from this they share on their BRILLIANT podcast. Which is free!!! I They’ve already brought the kit price down & as the science progresses they are defo working to make it more affordable !! I’ve loved taking part in research they’re doing on the health app , so easy … just download the “zoe health” app & take part in their community studies , and it’s free. AND what they learn from that will help us all in the future … ZOE really is a real force for good 💛💛