Frederique van der Wal Instagram – Ikigai is a Japanese concept that combines the terms iki, meaning alive or life, and gai, meaning benefit and worth. When combined, these terms mean that which gives your life worth, meaning, or purpose.
Birthdays, for me, are a special time to reflect on my life. I think about the year I’ve spent, the years to come, and what I have created.
I feel incredibly fortunate to be alive, and I am happy and grateful to be here. I am proud of the life I have built.
I am surrounded by love, with great friends and family close by. I feel their presence deeply, and I am carried by those who are no longer here.
My relationship with my daughter is truly amazing, and it continues to deepen and grow stronger with each passing year.
Every day, I wake up with a sense of curiosity about what life has in store for me. I am excited to learn and discover more about myself. Growing is a blessing, and I find great pleasure in understanding and nurturing my body, mind, and soul. Taking care of myself through healthy eating, a positive outlook on life, engaging in different yoga, pilates, tennis and always deeply connecting with nature. I look forward to some of the new projects that are coming and especially the ones where I’m giving back.
It’s all part of a wondrous journey that I have come to truly enjoy.
So, here’s to me on my birthday.🍾🎉💃
Cheers!
#happybirthday | Posted on 30/Aug/2023 20:42:47
