Kaviya Ravichandran Instagram – Why girls should do weight training 👧?
There many benefits of doing weight for women 💯here are 2 things covered in this video ⭐️
1. Reduce the chance of injury 💯, strengthen your joint , ligaments, muscles , tendons so the chance of injury is less.
2. Increase metabolism of your body ✅, by doing weight you add more muscles to your body it helps you boost your resting metabolic rates 💯.
Share this video girls in your share list ❤️
Thanks for reading 🫵😘❤️ | Posted on 30/Sep/2023 18:31:10
