Megha Gupta Instagram – Organ meats are highly nutritious. They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K. They are also an excellent protein source. @modernnative sorting me out, I don’t always have access to organ meats when I’m travelling or any other reason. Keeps my immunity high, aids in muscle growth, tissue repair and largely over all health. #organmeats #supplements #carnivore #health #healthylifestyle #healthyfood #wellness #wellbeing #biohacking #meat