Mithila Palkar Instagram – Period blood is dirty & toxic – It’s really just the same blood that flows through your body, only mixed with uterine tissue, the egg, and some discharge. There’s absolutely nothing dirty or toxic about it! 🏋🏻‍♀️ You shouldn’t exercise during periods – It’s recommended to follow your normal exercise routine or, if you have fatigue or cramps, you can stick to light exercises like yoga or walking. Exercising reduces pain, boosts your mood, and energizes you! 🍋 Some foods can immediately stop your periods – While there is some anecdotal evidence, there are no scientific studies to back the fact that certain foods can stop your periods immediately! 👩🏽‍❤️‍💋‍👨🏽 You can’t get pregnant from period sex – The chances of pregnancy are slim, but it’s still there. If you have a shorter cycle, you may ovulate shortly after your period is over. And sperm can live inside for 3-5 days. So, if you have a short cycle and you have unsafe sex on the last day of your period, it’s possible to get pregnant! #periods #menstruation #menstrualcare #periodmyths #myths #health #womenshealth #MyCarmesi #CarmesiPads #Partnership