Sameera Reddy Instagram – This is my way of giving love to my body❤️My thank you to the body that supports me through my day. Pre- menopause is round corner and the only way to manage this excruciating phase is PRESERVATION!!! Body positivity is not just acceptance of yourself. It’s also self preservation. It’s respecting your only vehicle you have . I have decided from 2023 to energise all my internal body systems, my organs and all my hormones. This is the most intense I have gone lately. #iyengeryoga Half Halasana on chair Sarvangasana on chair Karna Pidasana 🙏🏼 * alleviate postural/structural problems. * release emotional tension. * increase focus and concentration. * increase your energy. * reconnect with your body and breath. * bring intelligence and clarity to all parts of the body and mind. * improve physical and psychological health. * Helps the endocrine system function effectively . #fitnessfriday