Frank Zane

Frank Zane Instagram – If you’re looking for muscular growth, try working up in weight every set for three or four sets. When you increase weight every set, you’ll need to rest longer in order to recover enough strength for a successful next set. This usually means you do fewer repetitions because the weight is heavier.
frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder | Posted on 13/Aug/2023 19:40:18