Keahu Kahuanui Instagram – My faces when people ask me what is better: the beach 🏝️ or the mountains 🏔️ . Truth be told, if you made it outside, into nature, you’re already winning. I’ve spent a fair amount of time reading new books and learning this year about how to improve on mental, emotional and physical habits. Hands down, time and hiking in nature are THE BEST. The physiological responses our body has that helps bring focus and calm us from even just a 30 min walk through a park are astonishing. Get out there. Take that walk. Be more present. Smell a couple flowers. #exploreitaly #dolomites #italy #roamtheplanet #optoutside Dolomites Unesco World Heritage Site