Marti Gould Cummings Instagram – Today is #worldmentalhealthday You never know what someone is dealing with internally, what struggles they have hidden beneath the surface. Compassion, empathy, & kindness go a long way. As someone who is diagnosed with depression & bipolar disorder talking openly about mental health was & is scary but we must end the stigma. I’m grateful to have survived my attempt to end my life and grateful for the medical advancements to help in dealing with mental health. There is help out there for you and you are not alone. Let’s end stigma. If you struggle with thoughts of suicide please reach out – 1-800-273-8255 or 988