Aditi Chengappa Instagram – Here you go ⬇️ 1. Sleep Quality: 7 or 8 hours of sleep may not account for anything if the quality of the sleep is poor, we go through an average of 4-6 sleep cycles per night involving periods of deep sleep in each, these are how many we need for the body to fully recover. If we aren’t able to reach deep sleep stages we will not wake up feeling rested no matter how many hours later. 2. You’re over-sleeping: Yes there is such a thing, at every stage of our lives we need a different amount of sleep. Babies need the most, and as we grow older and lead more sedentary lives, we may need less sleep. Aside from waking up feeling sluggish and drowsy, oversleeping has many negative effects on the body! 3. You have a sleep disorder: Don’t be alarmed, this is very common. Stress and bad habits can create certain sleep disorders that can make an 8 hour sleep equal to nothing, if you have noticed very uncomfortable sleep- it’s worth talking to a doctor about it. Remember it can be resolved 🤗😇 Comment DM if you’d like a quick insomnia guide ✨ follow @aditichengappa for more 🤍 : : : : ; #sleepaid #sleepcoach #sleeptips #insomnia #wellnessjourney #sleepsupport Berlin, Germany