Ambika Ranjankar Instagram – A lot of times we hold back so many things knowingly or unknowingly… most of the things we hold don’t even serve us in any way… It could be emotions, energies, habits, or beliefs! Today forgive yourself, your body for holding on to all this knowingly or unknowingly… Practice this for three months, heal yourself 💕 #soulful #soulfulsaturday #release #heal #forgiveness #forgive #instagram #creators