Anníe Mist Þórisdóttir Instagram – Some of my favorite go to stretches and flows 🤝 Rest day today meant 🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 🔸 into 20min of active movement stretches 🔸 into cooling down in the pool 😅 #activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete