Home Actress Anníe Mist Þórisdóttir HD Instagram Photos and Wallpapers October 2023 Anníe Mist Þórisdóttir Instagram - What lift makes you feel strong?? For me it’s definitely DL 🤝cause it’s the most amount of weight I can move and I always want to be able to pick things up from the floor. Here I don’t want to break the tiles so we got the safety straps set up as close to the ground as possible . It was quite hard to always go from dead stop in that position 😅🍑🤌 #strong #deadlift #weightlifting #mom #enjoylife #crossfit #tyrathlete #rogue

Anníe Mist Þórisdóttir Instagram – What lift makes you feel strong?? For me it’s definitely DL 🤝cause it’s the most amount of weight I can move and I always want to be able to pick things up from the floor. Here I don’t want to break the tiles so we got the safety straps set up as close to the ground as possible . It was quite hard to always go from dead stop in that position 😅🍑🤌 #strong #deadlift #weightlifting #mom #enjoylife #crossfit #tyrathlete #rogue

Anníe Mist Þórisdóttir Instagram - What lift makes you feel strong?? For me it’s definitely DL 🤝cause it’s the most amount of weight I can move and I always want to be able to pick things up from the floor. Here I don’t want to break the tiles so we got the safety straps set up as close to the ground as possible . It was quite hard to always go from dead stop in that position 😅🍑🤌 #strong #deadlift #weightlifting #mom #enjoylife #crossfit #tyrathlete #rogue

Anníe Mist Þórisdóttir Instagram – What lift makes you feel strong??

For me it’s definitely DL 🤝cause it’s the most amount of weight I can move and I always want to be able to pick things up from the floor.

Here I don’t want to break the tiles so we got the safety straps set up as close to the ground as possible . It was quite hard to always go from dead stop in that position 😅🍑🤌

#strong #deadlift #weightlifting #mom #enjoylife #crossfit #tyrathlete #rogue | Posted on 07/Oct/2023 23:34:59

Anníe Mist Þórisdóttir Instagram – WHO NEEDS MORE PROTEIN?? There is a common misconception that men need more protein than women. It might be true in absolute terms if there is more muscle mass to support, but something that is often overlooked is how the female body responds to the ingested protein and the quantities. Women actually need larger doses of protein post training to avoid staying in a catabolic state (muscle breakdown) after training than men. To trigger the rebuild response current research suggests that we need higher amounts of leucine, so ladies, get yourself an extra large scoop – the one in the bag is for men, so let’s start double dipping. Rule of thumb: 30 year old = 30g protein Menopause = 40g protein @live.momentous #WomenAreNotSmallMen #GrassFedProtein #QualityMatters #KnowledgeIsPower #dottir #Strong #mom
Anníe Mist Þórisdóttir Instagram – Quick poll: Ladies, do you consider how you eat and fuel during your cycle? If you don’t and energy levels and performance remains at the same high level throughout, then GREAT. I couldn’t be happier for you! However, for the majority this is not the case and too little guidance is available to help work WITH your physiology instead of AGAINST it. The calorie count should still be consistent with your goals (lose weight, maintain, gain weight) but the timing and quantities, especially for athletic performance MATTERS. @rpstrength During your high hormone phase (luteal phase, hormones peak 5 days before period) your ability to access glycogen is decreased due to high levels of estrogen and more of your energy will be pulled from fat stores – however this is not great for higher intensity exercise where you need carbohydrates to fuel the anaerobic metabolism. Long story short: luteal phase you’ll need to supplement with carbohydrates to maintain blood sugar levels to support high intensity exercise – so you’ll most likely need to move your macros around a little to improve performance and overall wellbeing. #femaleperformance #knowledgeispower #WomenAreNotSmallMen

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