Emelie Forsberg Instagram – Last autumn I made a promise to make november a great month even though up here it can be pretty rough. Storms, short days and normally not enough snow to ski but to much to run in the mountains. I got into a routine of yoga and cold swims in the fjord- and my soul loved it ❤️ October has just started but with pretty bad weather and a bit unsure race schedule I will put more intention to yoga and get into a good routine. I often start sitting, then coming into cat/cow pose, sun salutations and after that depending how I feel I continue with different warriors or other poses. Gosh already 7 years ago I took my yoga teaching training course. Time flies and I’m a fridge in my stiffness. And headstand ? No way! Now the yin yoga is more appealing. ❤️ Who wants to join me for a great October?