Jyothika Instagram – Ayur- age, Veda- knowledge. A science told 3000 years ago by India, based on the belief that health n wellness depend on a delicate balance between mind,body n spirit. Took some time out for the most fulfilling 21 days of my life at the Rajah beach (Thrissur) A place which made me believe that true magic lies in nature and it’s healing powers . Energy lies in the calmness of the mind n soul . N health is truly a balance of lifestyle. Let us Indians respect our country’s greatest discoveries AYURVEDA AND YOGA, by practising it. And let us introduce this magical science to our next generations for a better and healthy future. Thank u to all the doctors at Rajah beach and Rajah island (Thrissur) for all the warmth and care. 🌿🌱 @ayurvedichospital @rajahmart @actorsuriya