I think thereβs an assumption that people think that once youβve hit you goal weight then youβve reached the end of your journey and can relax. In reality, I know I still have to look after myself and keep my body fuelled. I always get asked how to I maintain the weight Iβve lost and the great news is you can still eat all the foods you love! A typical day for me might look like a delicious SlimFast shake for breakfast, with 15g protein and 23 vitamins & minerals I know Iβm starting my day off right. Lunch could be anything from a salad to soup and for dinner I love making tasty hearty meals such as creamy pasta dishes and thatβs not forgetting snacks or those 4pm pick me ups #Ad