Masaba Gupta Instagram – On #worldmentalhealthday I find myself in so many different moods just in a single day. I woke up overwhelmed,cranky and downright angry at myself with the number of things I had to do and with the amount of pressure I continue to put on myself but things always look up at the end of a day.. 😊But I don’t think tackling your mental state is a one-size-fits-all .. it’s about finding your centre and using it as your compass through life’s good and bad. My anchor is exercise,spacing out while exercising ( along with running away from birds 😅) and hopefully laughing my way through it all. #findyourcompass