Masaba Gupta Instagram – Nutrition is a very important pillar for me. I usually follow an 80/20 rule where I eat well 80% of the time and allow myself 20% of all the food I love but isn’t really good for me. But when I go off track and the junk takes up 50% space, I need to get back on track!! This one is a quick one bowl meal that has a bit of everything my body needs- protein, carbs, fats and vitamins.. It’s my go-to meal to bounce back and give my body everything it has been deprived of! P.s – the trick with one bowl meals is that you serve yourself in the kitchen or prep in a way that you don’t really need second helpings ! A few things you can modify- replace salmon with any other protein source you prefer…chicken, paneer, tofu, soya. Add the veggies you like but make sure you’re adding enough greens and try to make your salad dressings at home ( and don’t involve any sugars) Basically, try to make it a bowl full of things you like that are also good for your mind, body, and skin :) #nourishflowthrive #transformationseries