Meaghan B. Murphy Instagram – Tell you stories! Whatever you’re dealing with, talk about it, write about it, just GET IT OUT. Sharing is a proven way to build resilience! Of course, you don’t have to do that on a stage in front of the entire Lilly Pulitzer staff, but…that’s what I did on the one-year anniversary of my surgery. 💗🎉 👩🏼‍🔬Science says writing ✍️ or talking about a tough experience helps you process the negativity better than merely thinking about it. Here’s what else it does: 🗣️⚡️When you share your story, you could help someone else. Resilience is strengthened by recognizing we are all experts in our own lives and can have a positive impact on others. 🗣️⚡️You could find your voice. Expressing your experiences in a story form (beginning, middle and end) helps you see it as all part of a journey toward becoming the person you want to be. 🗣️⚡️You might re-affirm your values. We learn things about ourselves by story-telling and clarify what’s important. THANK YOU for letting me tell my story, Team Lilly. Your brand mission is to “inspire confidence and optimism, inviting everyone to shine bright and stand out.” That’s exactly what you did for me on a very special day that I will never forget. I’m beyond grateful…also, this dress 👗 is giving me all the dopamine! Next up in the speaking circuit: @hearstmagazines this Tuesday! #resilience #yourfullychargedlife #authorsofinstagram #bookstagram #speaker #motivationalspeaker #lillypulitzer