Nicole Stuart Instagram – The Rule of 100… love this I always say it’s about consistency over a long period of time ~ the rule of 100 is if you spend 100 hours in a year that’s 18 minutes a day on any discipline karate, violin, piano, exercise ANYTHING that’s 18 minutes a day that’s 100 hours a year that at the end of the year you’ll be better than 95% of the rest of the world at that. My point isn’t to be better than others but better than you were the day before because with consistency you get better and you can use this rule for exercise too. The more you do it the easier it is to be ingrained and become a part of your life just like eating, dressing, brushing your teeth and exercising and yes that means even walking that’s counts too!! Love the #ruleof100 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #guitarist #practice #practiceeveryday #practicemakesbetter #practicemakesperfect #practicepracticepractice #practicing #rock #singer #sketchbook #sketching #soccer #song #strength #study #twosetviolin #viola #violin #violinist #watercolor #yogaeverydamnday #yogaeveryday #yogagirl #yogainspiration #yogalife #yogalove #yogapose #yogapractice #yogateacher