Niharica Raizada Instagram – “World heart day” Please watch this video to learn valuable tips from us to protect your heart♥️ TIPS: 1.Don’t smoke 2. Cut salt 3. Increase omega 3 4. Relaxing Music 5. 150min Aerobic exercise 6. Eat healthy – minimize sugars and processed stuff 7. Good sleep 8. Manage stress 9. Don’t try to diagnose symptoms at home 10. Know your numbers and get a primary care doctor