Niharica Raizada Instagram – “World heart day”
Please watch this video to learn valuable tips from us to protect your heart♥️
TIPS:
1.Don’t smoke
2. Cut salt
3. Increase omega 3
4. Relaxing Music
5. 150min Aerobic exercise
6. Eat healthy – minimize sugars and processed stuff
7. Good sleep
8. Manage stress
9. Don’t try to diagnose symptoms at home
10. Know your numbers and get a primary care doctor | Posted on 29/Sep/2023 23:25:53



