Sarah Jane Dias Instagram – mental illness, there is a cure… . …and the cure is: YOU GOTTA DO THE WORK. And what do I mean by “the work”? You gotta admit that something isn’t right, first to yourself and then to others; you gotta do the therapy, fix your diet, fix your sleep, move your body; you gotta get up and not give up when it gets hard, when all the voices in your head are telling you to give up; you gotta remember that you are loved and that you need to fall in love with yourself, all of you, the dark shit, the ugly shit too; you gotta walk through the darkness and into the light because there is no way around it and when it gets hard, because it will, you MUST remember that YOU ARE light, and love and it is your BIRTH RIGHT, to feel at peace. . You are not alone, you are never alone. . This World Mental Health Day, my wish is for all to find peace. First within, so that then, we may pour into others too, the peace we have found. My wish is for the right kind of help to reach all who are suffering and that mental healthcare is given it’s rightful importance. . #worldmentalhealthday #worldmentalhealthday2023 #mentalhealth #mentalhealthmatters #mentalhealthawareness #removethestigma #love #light #heal #throughtthedarknessandintothelight #selfhealers #youarenotalone #dontsufferinsilence #imhuman