Sonnalli Seygall Instagram – Our thoughts create our life. And our subconscious is the most susceptible just when we are waking up or when we are going to sleep. So when we plant an affirmation at that time it’s the most effective! Repeating it through the day or whenever you are stressed or feeling low, are also great ways of changing your thought to create the reality you want! Try it. It definitely changed my life 😀 #affirmations #wellnessjourney #mentalhealth #destress #stressmanagement #yogawithsonnalli #yogajourney #positivethoughts #thoughtscreatereality