Tara Spencer-Nairn Instagram – I struggle big time w fun rest day ideas – I have a hard time finding that chill zone.
Got inspired by a friend to use my sliders and forgot how much fun it is! Don’t have sliders? Just use two towels! (I used two pillows at one point cause it hurt my knees 😆)
Went on YouTube and did the ol’ search and so many workouts were available. This was from @redefiningstrength
A great zero impact core and stability session that anyone can do w a couple towels and a non carpeted surface. So no excuses!
#training #restday #restdaydoesntmeansitonthesofa #core #stability #sliders #basementworkout | Posted on 01/Feb/2023 20:49:28
