Tatiana Suarez Instagram – Activation day for strength and conditioning. It ain’t much but it’s honest work 😂 These days generally don’t have the typical squats, deadlifts and bench press everyone loves to post. But, these exercises are just as important. Getting my body to work in unison. Focusing on the small muscles that I often neglect because I’m doing so much craftwork. Sometimes these workouts are tedious but I know they are keeping me strong and healthy. @bckysmmrs thank you for the work #mma #ufc #wmma #strengthtraining