Yamini Singh Instagram – किसी के आने का इंतेज़ार मत करो, ख़ुद के लिये मौजूद रहो 😇 Lets talk about how hard it is to open up to someone about being sad for no reason. Lets talk about how hard it is to explain to your friends and family that you have this heavy feeling in your chest for no reason. Lets talk about how hard it is to understand why you’re having a panic attack while just remembering your past experiences. Lets talk about how hard it is to understand your own self and how scary it is to feel like the whole world is falling on your shoulders and you have no idea why. See, BREATHE. Its okay. You’re going to be okay. Just breathe. Breathe. and remind yourself of all the times in the the past that you’ve felt this scared. All the times you’ve felt this anxious and this overwhelmed. All the times you’ve felt this level of pain. And remind yourself of how each time you MADE IT THROUGH. Life has thrown so much at you, and despite how difficult things have been, you’ve survived, you’re a survivor, a Fighter. Breathe and trust that you can survive this too. Trust this struggle is part of the process. And trust that as long as you don’t give up and keep pushing forward, no matter how hopeless things seem… you will make it through. 🕊️ #yaminisingh