1. 447.4K Likes
Sapna Vyas Instagram
Caption : I’m super excited and pepped up for the @kdmarathon ! Can’t wait to witness and experience an amazing marathon happening this Sunday… 10th Nov. Get yourself registered and be a part of this fab event. Agency @juugaadmedia
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Sapna Vyas Instagram
Caption :
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Caption : 💡 See my first post on Instagram
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Sapna Vyas Instagram
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Sapna Vyas Instagram
Caption : i, i(na), iPhone
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Sapna Vyas Instagram
Caption : Hey You! Wish me a Happy Birthday 😜!! I’ve decided to take up a birthday resolution and here I am sharing it with you. “Help people develop healthy lifestyle through social media” 💪🏻 So make sure to give me your love, wishes and most of all stay connected ! Thank you xoxo
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Sapna Vyas Instagram
Caption : Whaaatsup people! I’m going to be at the EKA Arena by TransStadia (Kankariya, Ahmadabad) to cheer for our @fortunegiants on 16th August. 🤩 Make sure to head to @thesouledstore to grab your t-shirt, and join me in catching all the action LIVE! 👊 #GarjegaGujarat #IssBaarChhodnaNahi @sanjay_adesara
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Sapna Vyas Instagram
Caption : Follow this step-by-step guide to cut down sugar from your lifestyle in 30 days. . 📍 Day 1 – 7 . – Reduce 10% sugar that you add to your drinks like tea or coffee. – Add one apple in your daily routine. (Apple will ease your sugar cravings) – Add whey protein with water in your daily routine. (Protein will curb your appetite) . 📍 Day 8 – 15 . – Reduce 50% sugar that you add to your drinks like tea or coffee. – On day 1, 3 and 5, avoid high-sugar foods such as chocolate, pastry, ice creams. – Add high-sugar vegetables such as carrots, sweet potatoes in your daily routine. – Keep eating an apple a day. –Keep having whey protein. . 📍 Day 16 – 23 . – Reduce 80% sugar that you add to your drinks like tea or coffee. – On day 1,2,4,5 and 7, avoid high-sugar food such as chocolate, pastry, ice creams. – Eat sweet fruits such as grapes, pineapple when you crave for sugar. – Keep eating high-sugar vegetables such as carrots, sweet potatoes. – Keep eating an apple a day. – Keep having whey protein with water. . 📍 Day 24 – 30 . – Avoid adding sugar to your drinks like tea or coffee. (Strictly, no added sugar) – Avoid high-sugar food such as chocolate, pastry, ice creams (Strictly, no sugar-laden foods). – Eat sweet fruits such as grapes, pineapple when you crave for sugar. – Keep eating high-sugar vegetables such as carrots, sweet potatoes. – Keep eating an apple a day. – Keep having whey protein with water. . 📍 If you’re interested in making simple changes like these into your day–to–day life that can reap big rewards, we recommend you to join the StayWow App. . Once you join StayWow, you will get a personal lifestyle plan + expert guidance that will help you get life-changing results in your body, health, and life… . Our health team will regularly review your progress and revise your lifestyle plan after every 8-10 days to make sure you have everything needed for success. . 📍 To start a Lifestye Change Program, download the StayWow App. .
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Sapna Vyas Instagram
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Sapna Vyas Instagram
Caption : 50% Savage 50% Sweet
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Sapna Vyas Instagram
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Sapna Vyas Instagram
Caption : Aaj mera birthday hai 🥳 Bolo kisko party chahiye? 🤪 #HappyBirthdaytoMe
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16. 42.1K Likes
Sapna Vyas Instagram
Caption : I stayed at Ayurveda resorts in Kerala for total 15 days. (9 days at Nattika Beach Resort, Thrissur and 6 days at Rockholm Beach Resort, Thiruvanthapuram) I am super excited to share my journey of Ayurveda lifestyle with you peeps. (Ayurveda lifestyle includes Ayurveda diet, treatments and yoga) Look out for videos… reels… photos… of my experiences in Kerala for this entire month. Lot of posts… coming soon ! Drop a heart and save this post ❤️ @nattikabeachayurvedaresort @rockholmbeachretreat @nikkyboy90
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17. 42.1K Likes
Sapna Vyas Instagram
Caption : I stayed at Ayurveda resorts in Kerala for total 15 days. (9 days at Nattika Beach Resort, Thrissur and 6 days at Rockholm Beach Resort, Thiruvanthapuram) I am super excited to share my journey of Ayurveda lifestyle with you peeps. (Ayurveda lifestyle includes Ayurveda diet, treatments and yoga) Look out for videos… reels… photos… of my experiences in Kerala for this entire month. Lot of posts… coming soon ! Drop a heart and save this post ❤️ @nattikabeachayurvedaresort @rockholmbeachretreat @nikkyboy90
Likes : 42120
18. 42.1K Likes
Sapna Vyas Instagram
Caption : I stayed at Ayurveda resorts in Kerala for total 15 days. (9 days at Nattika Beach Resort, Thrissur and 6 days at Rockholm Beach Resort, Thiruvanthapuram) I am super excited to share my journey of Ayurveda lifestyle with you peeps. (Ayurveda lifestyle includes Ayurveda diet, treatments and yoga) Look out for videos… reels… photos… of my experiences in Kerala for this entire month. Lot of posts… coming soon ! Drop a heart and save this post ❤️ @nattikabeachayurvedaresort @rockholmbeachretreat @nikkyboy90
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19. 37.8K Likes
Sapna Vyas Instagram
Caption : It was a pleasure attending the inauguration of @saladific Ahmedabad Thanks for having me as a Chief Guest and I wish @saladific, @shivam_soni91, @mayank.911 & @dharmarajsinh09_zala immense success. It’s time for Amdavad to switch to a healthy diet with Saladific. Address: GF-3, Harmony Icon, Zydus Hospital Road, Thaltej, Ahmedabad. (m) +91 70169 16223 #coachsapna #saladific #saladificahmedabad #healthyfood #healthylifestyle #healthyeating #freshfood #healthybowl #newplacealert
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20. 37.8K Likes
Sapna Vyas Instagram
Caption : It was a pleasure attending the inauguration of @saladific Ahmedabad Thanks for having me as a Chief Guest and I wish @saladific, @shivam_soni91, @mayank.911 & @dharmarajsinh09_zala immense success. It’s time for Amdavad to switch to a healthy diet with Saladific. Address: GF-3, Harmony Icon, Zydus Hospital Road, Thaltej, Ahmedabad. (m) +91 70169 16223 #coachsapna #saladific #saladificahmedabad #healthyfood #healthylifestyle #healthyeating #freshfood #healthybowl #newplacealert
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21. 37.8K Likes
Sapna Vyas Instagram
Caption : It was a pleasure attending the inauguration of @saladific Ahmedabad Thanks for having me as a Chief Guest and I wish @saladific, @shivam_soni91, @mayank.911 & @dharmarajsinh09_zala immense success. It’s time for Amdavad to switch to a healthy diet with Saladific. Address: GF-3, Harmony Icon, Zydus Hospital Road, Thaltej, Ahmedabad. (m) +91 70169 16223 #coachsapna #saladific #saladificahmedabad #healthyfood #healthylifestyle #healthyeating #freshfood #healthybowl #newplacealert
Likes : 37784
22. 37.8K Likes
Sapna Vyas Instagram
Caption : It was a pleasure attending the inauguration of @saladific Ahmedabad Thanks for having me as a Chief Guest and I wish @saladific, @shivam_soni91, @mayank.911 & @dharmarajsinh09_zala immense success. It’s time for Amdavad to switch to a healthy diet with Saladific. Address: GF-3, Harmony Icon, Zydus Hospital Road, Thaltej, Ahmedabad. (m) +91 70169 16223 #coachsapna #saladific #saladificahmedabad #healthyfood #healthylifestyle #healthyeating #freshfood #healthybowl #newplacealert
Likes : 37784
23. 37.8K Likes
Sapna Vyas Instagram
Caption : It was a pleasure attending the inauguration of @saladific Ahmedabad Thanks for having me as a Chief Guest and I wish @saladific, @shivam_soni91, @mayank.911 & @dharmarajsinh09_zala immense success. It’s time for Amdavad to switch to a healthy diet with Saladific. Address: GF-3, Harmony Icon, Zydus Hospital Road, Thaltej, Ahmedabad. (m) +91 70169 16223 #coachsapna #saladific #saladificahmedabad #healthyfood #healthylifestyle #healthyeating #freshfood #healthybowl #newplacealert
Likes : 37784
24. 37.8K Likes
Sapna Vyas Instagram
Caption : It was a pleasure attending the inauguration of @saladific Ahmedabad Thanks for having me as a Chief Guest and I wish @saladific, @shivam_soni91, @mayank.911 & @dharmarajsinh09_zala immense success. It’s time for Amdavad to switch to a healthy diet with Saladific. Address: GF-3, Harmony Icon, Zydus Hospital Road, Thaltej, Ahmedabad. (m) +91 70169 16223 #coachsapna #saladific #saladificahmedabad #healthyfood #healthylifestyle #healthyeating #freshfood #healthybowl #newplacealert
Likes : 37784
25. 37.8K Likes
Sapna Vyas Instagram
Caption : It was a pleasure attending the inauguration of @saladific Ahmedabad Thanks for having me as a Chief Guest and I wish @saladific, @shivam_soni91, @mayank.911 & @dharmarajsinh09_zala immense success. It’s time for Amdavad to switch to a healthy diet with Saladific. Address: GF-3, Harmony Icon, Zydus Hospital Road, Thaltej, Ahmedabad. (m) +91 70169 16223 #coachsapna #saladific #saladificahmedabad #healthyfood #healthylifestyle #healthyeating #freshfood #healthybowl #newplacealert
Likes : 37784
26. 37.8K Likes
Sapna Vyas Instagram
Caption : It was a pleasure attending the inauguration of @saladific Ahmedabad Thanks for having me as a Chief Guest and I wish @saladific, @shivam_soni91, @mayank.911 & @dharmarajsinh09_zala immense success. It’s time for Amdavad to switch to a healthy diet with Saladific. Address: GF-3, Harmony Icon, Zydus Hospital Road, Thaltej, Ahmedabad. (m) +91 70169 16223 #coachsapna #saladific #saladificahmedabad #healthyfood #healthylifestyle #healthyeating #freshfood #healthybowl #newplacealert
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Sapna Vyas Instagram
Caption : How many pushups can you do in a row? Harvard Scientists say that your risk of heart attack is over 30 times less if you are able to do 40 or more pushups in a row. According to Harvard’s School of Public Health, men who could get through 40 or more push-ups had 96 percent less risk of heart problems in the next 10 years than those who quit at 10 or fewer. So how many consecutive pushups can you do in a row? If you can do 40 or more — which is really hard — great! If you can only do 10 or fewer, you need to get to work, buddy.
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Sapna Vyas Instagram
Caption : Loved the energy of the students. Such a fab bunch. 🤩🌟✨ #SIRAAJ2022 #skpimcs Thank you: @profbhavin @krupamehta92 @skpimcs Photo Courtesy: @only1nadim @manyata__photography
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Sapna Vyas Instagram
Caption : Mahindra cars are obviously my fav… already a proud owner of a “Mahindra Thar.” Witnessed the #MahindraEVFashionFestival at Tech Mahindra Infocity Campus, Hyderabad. What an incredible show! Thank you @mahindrarise for the invite 💖 Extremely elated to be a part of the electric revolution. 📸 – @angrepratiksha #mahindra #BE #xuv #bornelectricvision
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Sapna Vyas Instagram
Caption : Mahindra cars are obviously my fav… already a proud owner of a “Mahindra Thar.” Witnessed the #MahindraEVFashionFestival at Tech Mahindra Infocity Campus, Hyderabad. What an incredible show! Thank you @mahindrarise for the invite 💖 Extremely elated to be a part of the electric revolution. 📸 – @angrepratiksha #mahindra #BE #xuv #bornelectricvision
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31. 18K Likes
Sapna Vyas Instagram
Caption : Mahindra cars are obviously my fav… already a proud owner of a “Mahindra Thar.” Witnessed the #MahindraEVFashionFestival at Tech Mahindra Infocity Campus, Hyderabad. What an incredible show! Thank you @mahindrarise for the invite 💖 Extremely elated to be a part of the electric revolution. 📸 – @angrepratiksha #mahindra #BE #xuv #bornelectricvision
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32. 18K Likes
Sapna Vyas Instagram
Caption : Mahindra cars are obviously my fav… already a proud owner of a “Mahindra Thar.” Witnessed the #MahindraEVFashionFestival at Tech Mahindra Infocity Campus, Hyderabad. What an incredible show! Thank you @mahindrarise for the invite 💖 Extremely elated to be a part of the electric revolution. 📸 – @angrepratiksha #mahindra #BE #xuv #bornelectricvision
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Sapna Vyas Instagram
Caption : • @htcity On today’s HT digi cover, fitness influencer Sapna Vyas guides people on how to lose weight and become healthier without crash dieting or surgery. To read full story, https://bit.ly/3J3SC0C
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Sapna Vyas Instagram
Caption : Humbled to be recognised as a Cultural Brand Ambassador of India on the 75th year celebration of our independence. Thank you @ministryofculturegoi @amritmahotsav #75for75 #HarGharTiranga #AmrtiMahotsav #DilseDesi #MeinBharatHu
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Sapna Vyas Instagram
Caption : Humbled to be recognised as a Cultural Brand Ambassador of India on the 75th year celebration of our independence. Thank you @ministryofculturegoi @amritmahotsav #75for75 #HarGharTiranga #AmrtiMahotsav #DilseDesi #MeinBharatHu
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Sapna Vyas Instagram
Caption : Humbled to be recognised as a Cultural Brand Ambassador of India on the 75th year celebration of our independence. Thank you @ministryofculturegoi @amritmahotsav #75for75 #HarGharTiranga #AmrtiMahotsav #DilseDesi #MeinBharatHu
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37. 9K Likes
Sapna Vyas Instagram
Caption : Humbled to be recognised as a Cultural Brand Ambassador of India on the 75th year celebration of our independence. Thank you @ministryofculturegoi @amritmahotsav #75for75 #HarGharTiranga #AmrtiMahotsav #DilseDesi #MeinBharatHu
Likes : 9002
38. 9K Likes
Sapna Vyas Instagram
Caption : Humbled to be recognised as a Cultural Brand Ambassador of India on the 75th year celebration of our independence. Thank you @ministryofculturegoi @amritmahotsav #75for75 #HarGharTiranga #AmrtiMahotsav #DilseDesi #MeinBharatHu
Likes : 9002