Rimi Tomy Instagram – To look n feel great ,n stay healthy as I get older✌️🧿🧿❤️ All progress takes place outside the comfort zone .when u feel like quitting ,think about why u started.it’s not just good for your physical body.Exercising regularly also promotes sound mental health .it relieves tension ,anxiety ,stress,irritability through endorphins released by the brain.Healthy movement may include sports ,yoga,running,walking,dance or other activities you enjoy😍✌️🥰🥰👍 Enikum motivation tharan marakanda to😃