Colin O’Brady Instagram – Can you imagine sitting alone for 10 days in silence? ππΌ
At 25 years old I went to a vipassana meditation retreat and spent 12 hours a day meditating for 10 days straight. (PS these retreats are 100% free)
Yes, it was difficult β but it was also deeply fulfilling.
If youβre going to take one thing from this video, I hope it is that you will give meditation a shot and see what arises for you. π | Posted on 24/Oct/2023 02:01:15



