Colin O’Brady Instagram – Would you sit alone in complete silence for 10 days? I’ve sat four 10-day silent Vipassana meditation retreats in the past decade. It’s been nothing short of life changing. Meditation has been such a powerful tool for me. It has brought me back to so many memories that I would’ve NEVER gone back to. I challenge you to be alone for minutes, hours, days… And see what comes up. What is the longest you’ve spent alone and in silence?? 👇🏼 (via @tombilyeu)