Jay Shetty Instagram – 5 things you can do right now to calm an anxious mind:
1. Take 3 deep breaths
2. Go for a walk outside
3. Journal
4. Put on your favorite playlist
5. Listen to my daily 7 minute meditations on the @calm app
The @calm app provides so many resources to help you in times of overwhelm, fear, uncertainty and so much more π
Download right now and get 40% off a Calm subscription at www.calm.com/jay or the link in my bio! | Posted on 22/Nov/2023 19:10:00



