Jay Shetty Instagram – 5 things you can do right now to calm an anxious mind: 1. Take 3 deep breaths 2. Go for a walk outside 3. Journal 4. Put on your favorite playlist 5. Listen to my daily 7 minute meditations on the @calm app The @calm app provides so many resources to help you in times of overwhelm, fear, uncertainty and so much more 🙌 Download right now and get 40% off a Calm subscription at www.calm.com/jay or the link in my bio!