Johnathon Schaech Instagram – Spoils of #victory. Lots of hugs. I’m so grateful to have shared this experience with the people I love. I don’t take any days for granted. #champion #nationaldaughtersday #girldad For all things #bodybuilding #mealplan #workout #workoutmotivation #fitness go to the master @mikeohearn @monamuresan @thefittestcouple And if you believe your best years are ahead of you. Whether it’s more energy, deeper sleep, mental clarity or maintaining muscle mass or all of the above. Contact me and my @getblokes peeps. @whalen_joshua @drjacey Let’s go!