Mark Dacascos Instagram – Aloha! Hope you’re doing ok; doing your best to take care of yourselves in this very challenging world. I feel fortunate to have had exercise, walking, martial arts, and books as a constant part of my life. I’m grateful. And “basics” and “repetition” are my friends (helpful indeed!). Have some exciting news and will share asap. And…will be in Australia next week and hope to see you at one of the events! For info and schedule please check with @dandelts Thank you and much aloha🙏🏽❤️🤙🏽 #breathe #presence #humility