Mat Fraser Instagram – In celebration of HARD WORKERS around the world, we’re giving away 12 months of FREE programming to one person EVERY DAY for the next week (11/20 – 11/26). All you need to do is complete the HWPO GLOBAL WORKOUT, post on Instagram, and tag @hwpotraining for your chance to be randomly selected. We’ll pick one lucky HARD WORKER each day. 7-Min AMRAP: 7 Burpees 7 Push-ups 7 Air Squats This workout is inspired by the HWPO Training community all over the world, from one continent to the next; SEVEN minutes, SEVEN continents, SEVEN reps at a time. For full details, check the link in our bio/stories. Get after it, and GOOD LUCK. – #hwpo #hwpoisglobal #hwpotraining