Mat Fraser Instagram – « Many people underestimate the impact of mobility work in preparation for competition. When you want to move to the next level, the small details often get overlooked. Hitting PRs is cool, but taking care of those 1% like sleep, nutrition and mobility will make all the difference when it comes to cross the finish line. » – @mathewfras🇺🇸, 5-time Fittest Man on Earth and GOWOD user since 2018. #GOWOD #HWPO #mobilityfirst